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Are you restraining yourself from learning about the many advantages Ayurveda has to offer to your mind, body, and spirit? Let’s bust some widespread fallacies that are preventing you from converting to Ayurveda. Ayurveda is a nearly 5000-year-old traditional...

The majority of people have trouble drinking the right amount of water. While it is crucial, we must also pay attention to “how” water is ingested. Ayurveda teachings contend that how you choose to consume water impacts your general...