The majority of people have trouble drinking the right amount of water. While it is crucial, we must also pay attention to “how” water is ingested. Ayurveda teachings contend that how you choose to consume water impacts your general health. Numerous pieces of advice on drinking water are found in ancient Ayurveda and have been followed for ages.
The body contains water in the forms of urine, sweat, cerebrospinal fluid, cytoplasm, serum, saliva, nasal secretions, and plasma. Therefore, it is essential for life support and nutrient absorption because our cells cannot exist without it. Here is some useful yet crucial Ayurvedic advice to drink more water, taking into account how crucial it is to human life.
AYURVEDIC TIPS TO DRINK WATER
- Drink water when seated rather than standing.
Always sitting down and drinking water is advised as opposed to standing. Standing while drinking throws off the body’s fluid balance, which could make it more likely that fluid will build up in the joints and cause arthritis. Your muscles and the neurological system will be considerably more relaxed if you sit down and drink, making it easier for your nerves to digest food and other liquids. While you are sitting, your kidneys pace the filtering process.
- Refrain from consuming a lot of water all at once.
Take moderate sips throughout the day instead of guzzling down big amounts of water at once. This is accurate even when you are eating. According to Sr. Ayurvedic Consultant, there are three doshas in the body—vata, pitta, and kapha—and how you consume water needs to be in line with these doshas. Therefore, it is best to have a prakriti analysis performed by a trained Ayurvedic Practitioner to improve well-being.
- The best water is that which is at room temperature or only slightly warmed.
Avoid ice-cold water because it disrupts digestion and extinguishes the flames. Constipation results from the blood flow to the body’s organs being reduced by drinking cold water. Tepid water can aid in healthy metabolism and digestion, which encourages weight reduction and eases bloating and pain.
- Drink Only When You Are Thirsty
When your body needs water badly, it will alert you with signals. According to Ayurveda, you should only drink water when you’re actually thirsty. The same amount of water cannot be advised to everyone because everyone has a unique body. Knowing your body’s cues for thirst is essential since the body cannot absorb too much water. Measure your consumption without becoming overly full.
- Recognize the Signs Your Body Sends You When It’s Thirsty
Your body will give you signs when it needs water. One is that a heavy yellow urine colour may signal dehydration, but a reasonably clear, straw-colored pee is a sign of a hydrated and satisfied body. One sign of dehydration in the body is dry, chapped lips. Take note of these signs because they may develop into health issues.
- Sip water as soon as you wake up.
Ushapan, or drinking water first thing in the morning, is advised by Ayurveda as a healthful habit. Numerous illnesses in the body can be cured with its aid. When you drink water first thing in the morning, your body’s toxins are flushed out, and your intestines are cleansed.
- Drinking Water Kept in Copper and Silver Containers
Drinking water from containers made of copper (tamba) and silver (chaandi) has traditionally been advised by Ayurveda. All three doshas in the body can be balanced by the water that is kept in these containers since the water is positively charged, concurs and emphasises copper’s abundance of antioxidant and antibacterial qualities, which support the body’s immune system. Additionally, it possesses anti-cancer qualities. The water in the silver vessel has the ability to flush the body of free radicals, provide a cooling effect on the intestines, and facilitate digestion.
Important Summer Water Drinking Advice
According to Dr. G. Rajareddy from Aradhana Ayurveda, “Summer is the “Pitta Season” and afternoons are Pitta Kaal, which is the hottest time of the day. Therefore, Ayurveda advises you to drink the most water possible during this time to maintain the body’s temperature. You might also make some minor adjustments, such as putting Pitta-calming substances in the water to help keep your body warm. Lemon, mint, kokum, and fennel seeds, or khaskhas, are some of the ingredients.
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