Which Ayurvedic food is good for psoriasis? & Foods that you should avoid
Ayurveda, an ancient Indian system of medicine at Aradhana Ayurveda, like many Ayurvedic practices, may recommend specific foods and dietary guidelines to help manage conditions like psoriasis.
While the specific recommendations may vary based on individual constitution (dosha) and other factors, here are some general Ayurvedic dietary principles often suggested for psoriasis
Let us know some Ayurvedic Foods Good for Psoriasis and Foods that you should avoid
Try to add vegetables: Bitter gourds, bitter melons, and are believed to help detoxify the body and purify the blood.
Turmeric
This spice has anti-inflammatory properties and is often used in Ayurvedic remedies. It can be consumed in curries, teas, or mixed with warm milk. Ginger: Ginger is known for its anti-inflammatory and immune-boosting properties. It can be consumed in teas, added to dishes, or used in juices.
Neem
Neem leaves or neem supplements may help purify the blood and support skin health. Neem is often used in Ayurvedic skin treatments.
Aloe vera
Aloe vera gel or juice is believed to have cooling and healing properties for the skin. It can be applied topically or consumed internally.
Whole grains
Whole grains like brown rice, quinoa, and barley are considered nourishing and easier to digest compared to refined grains.
Green tea
Green tea contains antioxidants that may help support overall health, including skin health.
Foods to Avoid
Processed foods: Foods high in sugar, refined carbohydrates, and unhealthy fats may exacerbate inflammation and trigger psoriasis flare-ups.
Red meat: Some individuals with psoriasis find that consuming red meat can worsen symptoms. It’s often recommended to limit or avoid red meat.
Dairy: Dairy products, especially full-fat dairy, may trigger inflammation in some people with psoriasis. It’s advised to limit dairy consumption or opt for dairy alternatives.
Nightshade vegetables: Some people find that nightshade vegetables like tomatoes, potatoes, and eggplants worsen their psoriasis symptoms. However, this can vary from person to person.
Alcohol and caffeine: Excessive alcohol and caffeine consumption may worsen inflammation and trigger psoriasis flare-ups. It’s best to consume these beverages in moderation.
Spicy foods: Spicy foods can sometimes aggravate inflammation and lead to skin irritation in individuals with psoriasis.
Processed meats: Processed meats like bacon, sausage, and deli meats often contain additives and preservatives that may trigger inflammation and not Good curing Psoriasis
It’s important to note that individual responses to specific foods can vary, so it’s advisable to pay attention to how your body reacts to different foods and adjust your diet accordingly. Additionally, consulting with us. Our healthcare professional Ayurvedic practitioner can provide personalized guidance on managing psoriasis through diet and lifestyle modifications in a serene environment, essential for the healing journey. The tranquil surroundings contribute to stress reduction, a crucial factor in managing psoriasis